A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

If you look at the sleep needs of a population, the distribution is shaped like a bell curve, with the vast majority of people falling in the middle between seven and nine hours, Dr. Bhanu Kolla ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

US children much more likely to die than in similar countries, study finds - The health of U.S. children has significantly deteriorated over the past 17 years, according to a new study ...

Mental wealth is the invisible infrastructure that enables people to flourish, not just function. And in the digital age ...

News & Views Published: February 2008 Sleep: hitting the reset button Leslie C Griffith & Michael Rosbash Nature Neuroscience 11, 123–124 (2008) Cite this article ...

Craving junk food during stress isn’t just a lack of discipline; it is a natural response driven by biology, psychology, and ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

We've all heard it many times before - to get healthier, you need to do 30 minutes of strenuous exercise at least five times ...