An international study published in the journal Nature Mental Health has identified three psychological profiles associated ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Hibernation: this entire idea came to this author’s attention again during a casual conversation with several friends. They ...

Discover the enchanting beauty of Hangzhou with stunning drone footage capturing the tranquil West Lake, lush tea fields, and ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Maintaining optimal health and well-being often feels like an uphill battle in today’s fast-paced world. With the myriad of ...

The study was conducted by scientists at Hinda and Arthur Marcus Institute of Aging Research and Harvard Medical School, US.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Scientists discover popular sleep aids might prevent your brain from clearing dangerous waste during sleep. Learn the risks ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...