The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

News & Views Published: February 2008 Sleep: hitting the reset button Leslie C Griffith & Michael Rosbash Nature Neuroscience 11, 123–124 (2008) Cite this article ...

Craving junk food during stress isn’t just a lack of discipline; it is a natural response driven by biology, psychology, and ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

In a world filled with artificial light and fast-paced routines, returning to natural sources of red light, such as sunrise ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

Bechtol and his fellow scientists hope they can learn more about the universe than all of scientific progress has allowed in ...