The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

Thomas Earl “TL” Leisure, 76, of Knightstown, Indiana, passed away unexpectedly in his sleep on Friday, July 4 ... Tom’s childhood was a happy one, centered around family, nature, and friends. He was ...

“It really changes the feelings people have,” Maktoufi stresses. She integrated play and art therapy in her work with children facing terminal illnesses and through grief facilitation in hospice care.

A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

Bonnie Blue’s Instagram posts have always been, let’s say, unique, but as of late, she’s started to reference the 1999 ...

• The La Jolla Community Center hosts a “Red, White & Brew Summer Happy Hour” from 3 to 5 p.m. Thursday, July 17, at 6811 La ...

A major new JAMA study reveals that American children are dying at rates up to 80% higher than kids in other wealthy ...

What happened last year demonstrates how the intersection of guns and intimate partner violence can have wide-reaching and permanent consequences.