Executive Wellness Coach with 20+ years of experience spanning corporate, government, education, and wellness. As founder of ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up your hiking boots and explore a brand new trail. The sound of the leaves ...

"Most of the time, when done correctly, compound movements could involve the entire body," says Don Saladino, NASM, celebrity trainer and ... Before building up a workout program, you'll benefit from ...

Venus Williams is fresh off her 25th appearance at the US Open when I hop on the phone with her for a call. "It was honestly ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

Hybrid athlete training is hyped-up online, so we get why you might be skeptical. Here's what you should know.

If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...