Discover the art of crafting a traditional cow bullock cart using bamboo in this captivating DIY woodworking project. Dive ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Meditation brand Imeditate has teamed up with Justin Ruben’s Oblong Creative to launch a new campaign encouraging Australians ...

Personal reflection is a powerful tool that can help you understand yourself better and improve your life. For beginners, it ...

A new campaign from meditation brand Imeditate and Justin Ruben’s Oblong Creative encourages Australians to stop overthinking ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

UNC students spin cloth stars on the Quad, practicing meditation through a Flow Art discipline known as Flow Star.