Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what we know.

Obesity involves having too much body fat. According to the Mayo Clinic, obesity becomes a medical problem that increases the ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Join The Mayo Clinic Diet today and enjoy a healthier lifestyle with 70% off their 12-month membership plan! Our team of savvy editors independently handpicks all recommendations. If you make a ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

According to the Mayo Clinic Diet’s website, participants can lose anywhere from six to 10 pounds during this period. The second phase, called “Live It,” teaches you how to take a lifelong ...

The Mayo Clinic Diet is billed as a weight-loss program for life that has repeatedly been among the top-ranked diets. The plan aims to help you develop realistic goals to eat well and move more ...

The DELI group self-enrolled in the clinic's online weight loss program from Jan. to Oct. 2022 and completed a 2-week "Lose It" phase designed to change 15 habits and promote safe rapid weight loss.

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. In the world of nutrition research ...