With the month of February marking American Heart Month, doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few smart, heart-healthy ...

Food plays a major role in keeping not only our bodies functioning properly but also our brains. Our grey matter throughout the day requires a steady supply of inputs like glucose, key micronutrients ...

Our team of savvy editors independently handpicks all recommendations. If you make a purchase through our links, we may earn a commission. Deals and coupons were accurate at the time of publication ...

If you’re interested in healthy eating, chances are you’ve at least heard of the Mediterranean Diet. Long beloved by health experts and practitioners alike, this eating pattern is all about ...

Our team of savvy editors independently handpicks all recommendations. If you make a purchase through our links, we may earn a commission. Deals and coupons were accurate at the time of publication ...

DEAR MAYO CLINIC: My husband has been diagnosed with cancer. I know his treatment will be hard on him, and I want to help in any way with his diet. What do you recommend for us? ANSWER: Cancer ...

If you grew up eating three square meals a day, you probably tried to minimize snacks in between. But recent research shows that after age 40, eating multiple smaller meals throughout the day may ...

Feeling under the weather? You’re not alone. Some 23 million Americans have fallen ill so far this cold and flu season. But ...

2026 is the year of fibermaxxing. So we tested Coca-Cola's fiber-enriched Diet Coke, a drink available only in Asia.

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their ...