Join The Mayo Clinic Diet today and enjoy a healthier lifestyle with 70% off their 12-month membership plan! Our team of savvy editors independently handpicks all recommendations. If you make a ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what we know.

According to the Mayo Clinic Diet’s website, participants can lose anywhere from six to 10 pounds during this period. The second phase, called “Live It,” teaches you how to take a lifelong ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Constipation is one of those subjects we usually only discuss with close friends. But if you suffer from it, you're not alone ...

But, beware just focusing on the “best” vegetables to improve heart health, Tara Schmidt, lead registered dietitian with the Mayo Clinic Diet, warned.

Diet styles such as Mediterranean, DASH and the Mayo Clinic Diet are examples of eating patterns that focus on high nutrient density and have been shown to promote positive health outcomes.

Tara Schmidt, lead registered dietitian for the Mayo Clinic Diet, previously praised watermelon as one weight management tool because it is "high in water, high in fiber and low in calories.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...