Walk into a modern martial arts academy in 2026, and you’ll find something far removed from the gritty gyms of decades past.
The typical gym routine — running on a treadmill followed by lifting heavy objects — can get pretty monotonous. If you’re looking for a new way to spice up your workouts, why not try throwing some ...
The "Three Jewels" Janet E. Aalfs, director-head instructor at Valley Women's Martial Arts Institute for Healing and Violence Prevention Strategies, focuses on in her work have nothing to do with ...
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