As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Tone, lift, and strengthen your glutes with this no-equipment, lower body HIIT routine designed for maximum results.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Winter can quietly affect women’s emotional wellbeing as shorter days and reduced sunlight begin to impact mood and energy ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...