Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Winter can quietly affect women’s emotional wellbeing as shorter days and reduced sunlight begin to impact mood and energy ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

From extra walks to high-intensity workouts, it is clear that fitness and wellness were at the center of 2025 for most people ...

New research suggests drinking tea may strengthen bones and lower hip fracture risk in women, while excessive coffee ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

From iron and protein to vitamin C pairings, experts explain how everyday food choices can improve haemoglobin levels and ...