The real-life Ip Man was a grandmaster of the Chinese martial art Wing Chun, and famously trained a teenage Bruce Lee in 1950s Hong Kong. Now a legendary figure, his life has become the focus of ...
From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...
Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...
4don MSN
Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...
Bodybuilding Bros on MSN
Inside Anthony Joshua’s training regime that built an Olympic gold medalist
Discover the intense workout and clean-fuel diet that power Anthony Joshua, the Olympic gold medalist and world heavyweight ...
1don MSN
Training for HYROX? Elite 15 athlete and world record holder shares his total-body hybrid workout
Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.
Bangkok Post on MSN
Sprint king Puripol sets track ablaze
Thai sprint ace Puripol Boonson dipped under the 10‑second mark twice in a single day to claim the coveted men's 100m SEA ...
BANGKOK, Dec 12 (Bernama) -- Following are the Malaysian athletes who will be in action in the SEA Games Thailand 2025 on ...
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