We've all seen the dramatic transformations of Hollywood's leading men – the sudden bulk-ups and the shredded physiques that ...

Sports cardiology has emerged as a distinct subspecialty at the intersection of preventive cardiology and athlete care. While ...

For trans and nonbinary people, it can be hard to stay active when joining a sport is surrounded by politics. Trans Senders ...

For the push day, Dr Israetel prioritised flat bench pressing (using a cambered barbell), overhead cable extensions, dumbbell ...

US President Trump reiterates strength against Iran, while Iranian forces launch extensive military operations. The conflict sees both nations flexing strategic muscle, with threats over key positions ...

After years on SSRIs, one man shares what it’s like to live with genital numbness, delayed orgasm, and a changed sex life.

BLUNDERING Iranian top brass are watching their prized missile arsenals become entombed underground amid US and Israeli ...

Late last year, I nearly passed out in my girlfriend’s bed. I had forgotten to breathe for what felt like a couple of minutes until, finally, I gasped, gulping hot air. My balls ached. My temples ...

Live-action anime adaptations aren’t slowing down anytime soon, and Netflix continues to push hard into that space. Over the ...

Sit on the floor with one leg straight out in front of you. Bend the other leg so the foot rests beside your hip, with your knee pointing forward. Sit tall and hold the stretch for 30 seconds, then ...

Bodybuilding enthusiasts may have admired Martin Fitzwater’s incredible physique while flexing on the stage, but his intense off-season workout also plays a significant role in maintaining his ...

Special forces soldiers like Jon Hamilton are famous for their resilience, no-nonsense fitness approach, and discipline, and Hamilton has a few training postulates for men over 30 that can be highly ...