BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

There are so many well-established benefits of a healthy sleep schedule, like improved energy and focus, better mood, and long-term physical and mental health. And the great news is that even small ...

Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

“Definitely, in the four years that I’ve been coaching Midland High, this is the most competitive team I’ve had,” said MHS ...

Over-reliance on AI can result in cognitive offloading and weaken critical thinking, problem-solving solving and retention.

Cycling isn't just good for the planet, your wallet and your fitness. Choosing this form of transportation for your errands ...

The rate of Alzheimer’s diagnosis has declined steadily in recent decades, but as baby boomers age, the number of new cases ...

Animal research has shown promise for a combination of green tea and vitamin B3 as a way to protect against Alzheimer's disease.

The Alzheimer’s Foundation of America is bringing its Educating America Tour to Omaha on Wednesday, September 17.

Over the past few decades, researchers and practitioners have studied that how activities such as dance, martial arts and team sports influence cognitive performance, boost good mood and promote ...