How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets Formula

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...
Analytics Insight

Best AI for Streamlining Business Operations: Top 10 Picks

Overview: AI reduces repetitive tasks and boosts team productivity.Top tools in 2025 focus on automation, analytics, and ...

Mark Manson Used the 4-Hour Rule to Write a Bestseller. Science Says It’s the Secret to Doing Great Work

The author of The Subtle Art of Not Giving a F**k struggled for 15 months to write his best-seller before he stumbled on the 4-hour rule. It changed everything.
eLife

SARS-CoV-2 NSP13 interacts with TEAD to suppress Hippo-YAP signaling

A novel YAP/TEAD regulatory mechanism by NSP13 provides molecular insights into Hippo-YAP regulation after SARS-CoV-2 infection.