The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

An ear of corn is extremely versatile, and while it's most commonly enjoyed grilled in various delicious ways, nearly every part of it can be put to use: The plump kernels can be ground into cornmeal ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Leftover Prime Rib Hash is a hearty dish that transforms extra prime rib into a flavorful new meal. With tender slices of beef, crispy potatoes, caramelized onions, and perfectly cooked eggs, it’s a ...

Nothing says "shredded" like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” those are the finger-like muscles just below your pectorals that extend from the superior ...

PORTLAND, Ore. (KOIN) — The Portland Police Bureau has announced it is expanding its drone program with the help of the Gresham Police Department, now sending drones as first responders. The two ...

Patriot Pub has become the first bar in Oklahoma to receive certification through the Safe Bar Network, a national nonprofit program that trains bar staff to recognize and respond to sexual harassment ...

Federal officials are looking to walk back a decade-old rule designed to compel businesses to employ people with disabilities in greater numbers. The U.S. Department of Labor is seeking to do away ...

EXCLUSIVE: Black Bear, Hope Studios, 2DUX 2, and World Wide Word are underway in London on Anxious People, with Jason Segel joining the cast. The three-time Emmy nominee joins Oscar winner Jolie and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

Country music superstar Jelly Roll, whose real name is Jason DeFord, has been very open about his criminal record, which has made it difficult for him to travel and tour overseas. But this summer, he ...