Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and ...