Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Adjust the pad just above your thighs and secure your feet. Keep your spine neutral and core engaged. Hinge forward from your ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat until you reach the box. At first, you can sit all the way down. As you get ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

For the isometric condition, the opposite leg performed max-effort contractions against an immovable machine with the knee fully bent for approximately 30 seconds. Muscle thickness was measured before ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

How the Detroit Lions star became the most electric player in the army of wideouts transforming pro football.