Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Vibration ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Smart glasses need to move and track your head accurately without using much battery. This sensor makes AR, AI, and sports ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Think of IoT as a way to connect everyday objects to the internet. This allows them to collect information, share it with ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

FireSnake Fitness recently opened its fourth location in the new Broadway Salon Studios at 1150 Silverado St., Studio 206.

Since switching to the Rally as my primary recovery tool, I've noticed that my regular gentle massage sessions are keeping me ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...