In this creative tutorial video, you can learn how to make a DIY Christmas ornament using a bottle cap and a safety pin. The ornament crafted is a miniature train running around the Christmas tree.

MILAN, Italy — With a lanyard draped around his neck and dozens of pins fastened to his jacket, Jeff Wells scans the crowd outside the pin trading center in Milan, searching for his next conversation.

Many clients ask me for the best stretches to loosen up and improve how well they move, but I always say the same thing: Focus on mobility first. Yes, stretching after workouts can temporarily help ...