A regular sleep schedule is key to training your circadian rhythm, so going to bed and waking up at the same time daily helps ...

New self help workbook by author Kimber Nelson blends neuroscience, mindfulness, and creative reset tools - helping readers ...

To turn down cortisol before bed, she recommends deep breathing, or trying a quick meditation to let your body know it’s safe ...

Awe has a way of stopping us in our tracks. It can creep in quietly—the hush of deer crossing a backyard—or arrive all at ...

The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, ...

The brain never rests: even during deep sleep or under anesthesia, it maintains rhythmic electrical activity known as slow ...

Comparing a map of the neurons in a nematode worm - the connectome - with a map of how signals travel across those neurons ...

Since their discovery in 2004, the grid cells in the brain, which are important for our orientation, have been regarded as a ...

If you find yourself yawning through Zoom calls or Googling ‘how to nap under your desk without HR noticing,’ it might not ...

In his new BBC show, Jim Al-Khalili journeys through hundreds of millions of years of brain evolution. Live Science spoke to ...

A new study shows that fluoxetine, better known as Prozac, does more than increase serotonin—it changes how brain cells ...

Learn how AI tools like Obsidian and the PARA method can help you create a second brain for seamless knowledge management and ...