Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other over-the-counter foot gadgets from the drugstore. But Dr. Patrick McEneaney, a ...

Neil Yust, owner and therapist at Fyzical Therapy and Balance Centers to show us proper techniques for using a cane or walker. For more details and appointments: https://www.fyzical.com/Joplin-mo ...

In 2024, 7,100 pedestrians were killed on the road, and in recent years, more than 1,000 cyclists have been hit and killed ...