Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

The rewards of such rest are not fleeting. They carry into the days ahead: clarity of thought, strength of heart, steadiness of spirit. The sabbath principle is a gift that keeps us balanced, ...

Difficulty digesting large meals may limit where these temperature-sensitive snakes can call home — and that might be a good ...

Every career path has obstacles. Even the most accomplished leaders have faced moments where their goals felt out of reach. What separates the people who moved forward is how they responded—by ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Sugar is all around us — in desserts, packaged foods, beverages and even foods we consider “healthy.” A bit of naturally occurring sugar from fruits is fine but if we eat too much added sugar it can ...

Simply collecting data is not enough. You can fill spreadsheets with data, but it's useless if you can't act on it. Regression is one of the most powerful statistical tools for finding relationships ...

Whether it's on a busy bus, in a sweaty gym, or on a crowded dancefloor, all of us have experienced an unpleasant whiff of someone's body odour. The pong might have you covering your nose, or reaching ...

Considering everything going on in the world right now, including the political/social/cultural discord and polarization that ...

Monty Python and the Holy Grail was released 50 years ago and became a cult classic that inspires comedy to this day. Here's what fans told NPR the film means to them.

Iron deficiency is no joke. It’s one of the most common micronutrient deficiencies worldwide and experts say periods play a big part in why women are especially at risk. “Women are more vulnerable to ...