If you want to be elite at one sport, should you play multiple sports? Julie Foudy, Abby Wambach and others weigh in for Coach Steve's column.

From spreadsheets to showdowns, the Excel World Championship turns number-crunching into a high-stakes spectacle.

Arizona defensive end turned linebacker Chase Kennedy has the strength to the match the speed heading into the Iowa State ...

Missouri may be known for its show-me attitude, but Bluff Dwellers Cave shows visitors something they never expected to find – an alien landscape hiding just beneath their feet, waiting patiently for ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.