Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Aromatherapy, the practice of using essential oils for therapeutic benefits, has gained popularity as a natural way to ...

Alzheimer's disease, a global concern, may find a natural ally in rosemary. Carnosic acid, abundant in rosemary, exhibits ...

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

Cognitive wellness is essential in today’s fast-paced world, where mental performance determines productivity, learning, and quality of life. Neurogrit Gold Capsule by Patanjali has emerged as a ...

Our brains are constantly bombarded by information, notifications, and endless to-do lists, leaving many of us with foggy ...

L-theanine, a natural compound in green tea, may help improve focus and concentration by supporting attention and memory. In one study, people who took a single 100.6 mg dose of L-theanine reacted ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

Many students and parents don’t realise that low iron levels could be the reason behind poor concentration and increased ...