Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Teens can ultimately carry this damaging mindset into adulthood, according to Dr. Hafeez, which may manifest in anxiety and ...

Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss ...

Patients with obesity face unique challenges in healthcare settings. Learn how to create a practice environment that promotes ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...

Vitamin D2 supplements may lower blood levels of vitamin D3, which the body uses more effectively. Vitamin D2 comes from ...

That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...

A new study published in the Journal of Nutrition Education and Behavior, published by Elsevier, highlights the development of a culturally-informed ...