Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss ...

Fewer than half of college students rate their nutrition at college above average. Here are some interventions colleges are ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

Americans typically need more fiber. But if you're upping your intake, be careful not to make these common mistakes, like ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

Creatine is a supplement that many fitness enthusiasts take for various benefits. However, can you safely consume it if you ...

Applying for a Ph.D. in psychology? Here’s a step-by-step prep guide, plus insights and favorite resources to help you stand out and succeed.

Juventus is delighted to announce the arrival of Darren Burgess, who will take on the role of Director of Performance. He ...

Landry recommends eating chia seeds for omega-3 fatty acids. They're rich in ALA, offering 5.06grams in a 1-ounce serving. Chia seeds also provide protein, fiber, and antioxidants, making them a ...

The field of sustainable food production is currently addressing the complex challenges of nutrition and waste reduction. A critical area of focus is the ...

In naming Miran to the Fed’s seven-member board, President Trump has ignited a firestorm over mixing politics with economic ...

Retired neurosurgeon Ben Carson, a cabinet secretary from 2017 to 2021, has made his way back to government for Trump 2.0.