Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Track athlete Sydney McLaughlin-Levrone reflects on the day leading up to her historic 400m run at the World Athletics ...

Dejan Kulusevski is still out with the serious knee injury he picked up at the end of the season, and it is hoped he could ...

While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for healthier urination and when to seek medical advice.

Brandon starred at Nacogdoches High and became the top safety in the country in the 2016 recruiting class despite playing way ...

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

The ability to kick bad habits and stick to good ones is seen by many as the key to health and happiness. How much can we ...