Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

Technologies and industries are always changing. And, as careers advance, professionals are finding unique ways to incre ...

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Whether you want to clear zones quickly or move swiftly through an area in search of the exit, a mount makes short work of either task. In Path of Exile 2, that means summoning a Rhoa—a raptor-like ...

The Pet Shard GiantBean is an exclusive gear that was introduced to Grow a Garden as part of the Beanstalk Update expansion. This handy item is a neat way to give a pet a mutation rather than rely on ...

Doing this two to three times daily, before a meeting, after lunch or at bedtime, primes your brain to pay attention to emotions as they come and go and not be swept away by them. Gradually, ...

Ethan Krieger (He/Him) is an editor at DualShockers that got started in the writing industry by covering professional basketball for a sports network. Despite being a diehard sports fan (mainly ...

PITTSBORO, Ind. — A mental health and substance use service in Hendricks County is helping students hold onto hope in and out of classrooms. On Tuesday, the Willow Center Community Director Chase ...

These three simple photography practices can expand your perspective. Regular practice can help you drop rigid narratives and ...

A new study advises limited smartphone use to 5 minutes, as sitting on an “open toilet bowl” provides no support to the pelvic floor, leading to hemorrhoids Getty Scrolling on your phone while you sit ...