Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

Available in Faded Whale Blue and Yellow Tiger (!), the 40th Anniversary Special Semi-Hollow is a limited edition doozie with ...

Animals undergo drastic physiological and behavioral changes to prepare for the incredibly cold and harsh Minnesota winters ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

From their looks to their fighting style to how we catch them to where they live, here’s how America’s favorite fish stack up and which one reigns supreme ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Floor exercises challenge your core in ways that machines or standing movements can't. When your body directly contacts the ground, you eliminate momentum and isolate the muscles responsible for ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Discover the wide range of fish and freshwater creatures that call the Tennessee River and its surrounding valley home.

How did a guitar that failed to grab its intended market – the market it was literally named after – end up becoming the instrument of choice across surf-rock, post-punk, new wave, power pop, shoegaze ...