7 Strategies to Run Your Fastest Mile

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Noah Lyles, Melissa Jefferson-Wooden cap off a strong worlds for U.S. sprinters

This could've been a sluggish world championships for American sprinters. Instead, they'll walk away with six golds in 10 ...
Independent Record

‘Now we have to choose. Do we not turn on the lights, or do we cut teachers?’

School districts all over Montana are contemplating millions of dollars in spending cuts to balance their budgets, forcing worst-case scenarios such as school closures, staff layoffs and program ...
Investopedia

10 Investing Concepts Beginners Need to Learn

Key attitudes and strategic frameworks for intelligent and successful investors Marguerita is a Certified Financial Planner (CFP), Chartered Retirement Planning Counselor (CRPC), Retirement Income ...
Fitness Volt

The 10-20-30 Fat-Loss Method for Lifters — Sprint Less, Lift More

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...