What makes Glencoe Beach particularly valuable to Illinois residents is its accessibility combined with its feeling of escape. Located just off Green Bay Road and a manageable walk from the Glencoe ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...