Introduction Mental health issues such as depression and anxiety are highly and disproportionally prevalent among university students. Beyond the academic rigour, stressors imposed by a new ...

Objective To describe the prevalence and nature of Olympic-career related injuries and illnesses, and behaviours during injury/illness, in Olympians in the 4 years prior to their participation at the ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.