The beginning of the new school year is a trigger for anxiety for many children, teens, and young adults.

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

From one thing you should never do on your CV to how COVID has changed the hiring process (possibly for the better), ...

A parenting coach and author told Newsweek that homework can get in the way of sports, socializing with friends and rest.

I sank to the curb. Hands shaking, I called my father. He talked slowly, explaining that he had been out before marrying my ...

Ade Adepitan shares his family's experience after his mother was scammed out of £20,000 by rogue traders. He urges viewers to do their legal homework and explains how a government-backed scheme could ...

Overall, a well-balanced, well-paced diet with plenty of fibre, protein, and healthy fats should be a solid defence against ...

Cruises are making a big splash in the travel world, offering stress-free bucket-list adventures that simplify every aspect ...

Beyond tiredness, students who often experience burnout may feel constantly drained, lose motivation, struggle to focus, and even develop anxiety or irritability Thank you for reading Nation.Africa ...

Just like on the mountain, there are multiple paths for me to take, and it feels impossible to know which will be the right ...

WE all know the feeling, Sunday night comes round and the panic sets in. The so-called ‘Sunday Scaries’ affect a staggering three quarters of workers, with symptoms kicking in at ...