Samson, a game about brawling and racing your way out of debt from former Just Cause devs at Liquid Swords, releases in early 2026.

Unleash your inner warrior with the 6 Week Hercules Workout, inspired by the powerful training style of Dwayne “The Rock” Johnson. This program builds muscle, strength, and a commanding physique ...

I think 160 kilos. Mostly, I believe in that number. Feeling how comfortable I am now at 152, I’m like, yeah, I can ...

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

Former 2024 Mr. Olympia champion Samson Dauda discussed what lies ahead and his ambitious off-season plan to bulk to 350 ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Set in the fictional city of Tyndalston, described as the "asshole of the world," protagonist Samson's past mistakes are catching up to him, and he'll have to punch and kick his way out of trouble. He ...