Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Discover a heart-healthy stir-fry recipe with fresh mushrooms, vegetables, and shrimp. Perfect for American Heart Month, this ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, skip the heavy, indulgent meals and ...

"The Mediterranean diet is a heart-healthy eating pattern inspired by ... whole wheat pasta and oats in bulk to save money and use in multiple meals. Whole grains. Lopez recommends choosing ...

The Hunterdon County Board of Commissioners hosted an event on Tuesday, Feb. 25, for staff in recognition of February being ...

"She was one of the most caring people in the cafeteria," teacher Tina Butler said. "She loved the kids. That was all she ...

With a renewed emphasis on living a healthy and active lifestyle after the pandemic, more families are choosing home-cooked ...