It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

It's no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits.

Dr. Cathy Champagne has tested underwater weighing tanks, diets for hypertension, nutrition for women and children and much ...

It’s the opposite of the ubiquitous “beige diet” — white bread ... Try incorporating as many heart-healthy items as possible into your weekly menu. Avocados boast a powerful combination ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live ...

But new research suggests there may be more to consider than just what’s on the menu—specifically ... healthy diet may help counter some potential risks. Since changes to gut microbiota from ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Using more plant-based oils and less butter can lower the risk of premature death, cancer, and heart disease, a JAMA study presented at AHA EPI/Lifestyle, suggests.

Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means ...