Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover whether there's a connection between intermittent fasting and heart disease and get tips on who should and shouldn't ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

A new study examines the geographic and demographic connections between health and a lack of consistent access to food, ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

A cardiac surgeon in Savannah, Georgia, has created a series of videos in which he shares what he cooks for dinner. One of ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...