Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

Dr Naheed Ali, a Turkey-based doctor and senior contributor at the Vera Clinic, said these foods can instead cause chronic ...

February is not only the month of love, it’s also Heart Health Awareness Month. Dr. Michael Barber is the Medical Director at ...

In this article, we explore the top 10 of the most powerful health benefits of turmeric, backed by scientific research.

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

A senior nurse has explained the one food we should all be eating for breakfast as it can slash bad cholesterol and help with ...