While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

In Successful Aging, how to stay healthy and connected during the holidays. That can be tough during the Christmas rush, especially for older adults, but here are a few things to keep in ...

Growing up, I spent many lunchtimes at my grandmother’s house, usually perched up at the counter stool watching her make me ...

Costco isn’t just a bulk shopping paradise; it’s a treasure trove of healthy snack options that taste delicious too. Whether you’re rushing out the door or looking for a tasty bite at home, these ...

Over 400 Ames students applied for free or reduced-price meals this school year. Find out how Ames students may qualify: ...

This article is a part of Helping the Helpers, our annual series to raise awareness for nonprofits throughout the area. About ...

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Pre-packaged deli meats used for a quick sandwich are appealing as time savers, but some folks worry about consuming what they assume is a highly processed product. The term may seem somewhat ...

Replacing skim and 1% milk in school lunches isn’t about scoring political points — it’s about healthier kids, Kansas senator ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

A large clinical trial published in JAMA Surgery shows that prehabilitation (also called prehab) can reduce disability after ...