While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Leading recipe box company Gousto, has reported record financial performance and a return to growth in 2025, as rising return-to-office rates and shifting ...

These 8 healthy salad recipes are the ideal addition to your meal plan—light enough for summer, hearty enough for winter, and suitable for every season in between. From vibrant veggie mixes to protein ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

EveryPlate bills itself as "America's best value meal kit"—but it has more going for it than just a low price.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Health Rates of dementia are lower in people who eat this specific diet, research shows Adherence to brain-healthy eating plan found to reduce dementia risk by up to 25% By Melissa Rudy Fox News ...

Factor offers flexible plans where customers can choose from six to 18 meals per week, with the ability to pause or cancel your subscription at any time. More: 11 meal kit delivery services and ...