Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

EveryPlate bills itself as “America's best value meal kit”—but it has more going for it than just a low price.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.