Another seafood standout is the LongHorn Salmon. Grilled and seasoned with a light bourbon marinade, this 7 oz fillet contains around 360 calories and 35 grams of protein. While the glaze adds a touch ...

As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

FOR Filipino families, food has always been more than just sustenance. Mealtime is where stories are shared, laughter echoes, and bonds are strengthened. Whether it’s a simple breakfast of sinangag ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...