The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

A purpose-built community cafe opening in Berinsfield this Autumn in a venture from charity The Berin Centre will tackle key issues facing ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

The Mid-Ohio Food Collective plans to serve thousands of hot meals to children this summer, addressing increased demand with ...