The digital nomad life isn't just for the youngsters! I started at 53 and it was the best decision I ever made.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

This diet is a popular choice for weight loss because of its focus on whole, nutrient-dense foods that promote satiety and ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Starting your day with a balanced and nutritious breakfast is an easy and effective way to support your health.

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

The basic rules of healthy weight loss when using the GLP-1 injections are to restrict your calorie intake and to eat plenty of protein to help preserve muscle mass (plus strength training to ...

Shanta-Retelny says the supplements and cleansing agents are not necessary if you are eating a healthy diet (and not eliminating food groups that are high in fiber, vitamins, and minerals).

Dustin Wolf put together a 26-save shutout while Joel Farabee scored the only goal of the game to lead the Calgary Flames to a 1-0 win over the Montreal Canadiens. CALGARY — In Jake Evans ...