Today’s show brings you flavorful food from across the globe. We discuss a new book with special Asian-style barbecue recipes ...

A low FODMAP diet developed by Monash University researchers for irritable bowel syndrome (IBS) has been shown to improve gastrointestinal symptoms in women with endometriosis.

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance of certain life-threatening conditions like cardiovascular disease. Some ...

A new cookbook is chock-full of vetted recipes that make healthy eating easy By Anne McGregor Kathryn Bradley photo ...

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of ...

This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep Authors Marie-Pierre St-Onge and Kat Craddock developed the book's recipes based on research at Columbia ...

A new cookbook ties healthy eating to good sleep Subscribers are entitled to 10 gift sharing articles each month. These can be shared with friends and family who are not subscribers.

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge said. The inverse was also true.

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality.For Marie-Pierre St-Onge, the director of Columbia ...

Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of the food magazine Saveur. St-Onge said the answer is yes.