Instead of falling back on childish actions, strive to develop adult strategies. Practice patience, resilience, and ...

Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

Americans across the country celebrated Independence Day — a moment to reflect on the cherished freedoms we hold dear. But in ...

What if everything you've been told about happiness is wrong? Solid empirical research reveals why chasing joy might be ...

89% of experts believe the pursuit of happiness does not make people selfish. Research on subjective well-being and ...

I do a lot of public speaking for business leaders about how using the science of happiness can improve their organization ...

If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

Psychotherapist and author Niro Feliciano joins TODAY to break down the feeling of “awe” and why finding moments of magic in ...

Ever feel like you're stuck in a loop of relationships that just fizzle out, leaving you feeling more drained than delighted?

In the end, you need to figure out what you need for yourself. The good news is that you have all that it takes to find your ...

Are you holding onto relationships that drain your energy, dim your sparkle, and leave you feeling less than your best? We've ...