The popular Walk Kansas program is adding four spring webinars to give participants a deeper dive into wellness topics ranging from physical activity at work to gut ...

In part one of our exclusive gut health series, gastroenterologist Trisha Pasricha identifies the everyday habits throwing ...

Your mattress is a big deal when it comes to how well you sleep and your overall health,” says Shelby Harris, Psy.D., director of sleep at Sleepopolis. “It should keep your spine aligned and ...

Cortisol is known as the “stress hormone,” serving as the main stress regulator in the body. While it can be useful in short ...

Someone has wisely said that you are not what you eat, you are what you digest. Hence, from Ayurveda to medical science, the ...

Decisions come fast, even if contradictions and inconsistencies abound. But without much of a process, there is little ...

Dozens of Lower Mainland teachers were suspended after emails from the Ministry of Education about updating their criminal ...

Throne, a startup based in Austin, has developed a toilet add-on that measures gut health through things like frequency, ...

After eating, the stomach and intestines rely on rhythmic contractions known as gastric motility to move food forward. According to physicians interviewed by UW Medicine, gentle walking stimulates ...

“Brian was off running in the forest or something, right?” Tremonti says of Marshall, who battled alcohol addiction for years ...

Scientists are still trying to identify what a healthy gut microbiome looks like, but new research may offer a clue. Scientists have known for a while that there are a lot of microscopic things living ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The sitting-rising test measures how well you can sit ...