In this episode of In The Kitchen With Matt, I will show you how to make a super easy and healthy green smoothie. I have been drinking them nearly every day recently to help me lose some weight. I am ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

I surprise myself by ordering a regular Coke, which I decided just now is the most glamorous thing in the world.” ...

AT the age of 66, with 200million record sales behind him and a fortune in the bank, Simon Cowell could be forgiven for ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

According to Dr. Frank Hu from Harvard T.H. Chan School of Public Health, berries are rich in anthocyanins, which have ...

If there's a bag of frozen chopped spinach sitting in your fridge unused, don't throw it away! There are tons of tasty ways ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...