Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

I was really excited to try these: I love truffles, and I liked that the packaging felt both in theme with Valentine’s Day by ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

Is eating a big bowl of ice cream healthy? Some studies suggest it is, but that's not the end of the story. We dig through ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and brain health. These fungi earn their name from their unique shape -- they look ...

WASHINGTON, D.C. - Here are four Valentine's Day candy alternatives that are free of chemicals and dyes. The Food and Drug ...

A popular Wolcott restaurant known for its upscale home cooking has been named one of the best in the country. Here's what ...