Calum Worthy, a Canadian actor known for Disney’s 2011-2016 show “Austin & Ally,” posted an ad for his app – quickly racking ...

Nutrition experts agree that adding more seeds to your diet is probably a smart choice. Some seeds have spent a long time as stars of the plant-based protein show while others are newcomers to the ...

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Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

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It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

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Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.